9.18.18

9.17.18
September 16, 2018
9.19.18
September 18, 2018

CrossFit 904: Jacksonville, FL

Gymnastics Testing
For Time
30 Muscle Ups
or
50 C2B Pullups
*8 Min Timecap
*Ring preferred but Bar okay

MetCon:
5 Rounds for time
15 KBS (2,1.5)
15 Burpees