9.19.18

9.18.18
September 17, 2018
9.20.18
September 19, 2018

CrossFit 904: Jacksonville, Florida

Strength:
In 15-18 Mins
1RM Front Squat

MetCon:
3 Rounds for time
60 Double Unders
15 Thrusters (95,65)
15 Box Jump Overs (24,20)

Extra Work:
Tempo Deadlift
6 Sets of 3
Regular pull off, 3 sec descent