9.21.18

9.20.18
September 19, 2018
9.22.18
September 21, 2018

CrossFit 904: Jacksonville, Florida

Strength:
In 20 Minutes
Find 1RM Snatch

MetCon:
“Boat Race” from CFNE
3 Rounds
500M Row
400M Run
Rest 3:00 b/w rds
Meant to be sprints

Extra Work:
EMOM 10
Min 1: 10 Toes to Bar
Min 2: 10 HSPU