9.25.15

9.24.18
September 23, 2018
9.26.18
September 25, 2018

9.25.15

CrossFit 904, Jacksonville FL

Strength
Upper Body Pressing
3 Rounds
12 Bent Over Rows at 1111
12 Strict Press at 1111
*95/65 is good for most
*Hold to the tempos, drop
weight to be sure to make
the full tempo.

Metcon
3 Rounds For Time
27/21 Cal Row
21 Pullups
15 Burpee Box Jump Overs