9.26.18

9.25.15
September 24, 2018
9.27.18
September 26, 2018

9.26.18

CrossFit 904: Jacksonville FL

Strength
EMOM 8
2 Snatch
*Use 70-75% of your max
EMOM 8
2 Clean
*Use 70-75% of your max

Metcon
5 Rounds For Time
200M Run
16 DB Snatch (50,35)