9.27.18

9.26.18
September 25, 2018
9.28.18
September 27, 2018

9.27.18

CrossFit 904: Jacksonville FL

Strength
Upper Body Pulling
5 Super Sets
Max Reps Strict Pullups
8 Back Squats, build ea set
Rest as needed

Metcon
For Completion, Not Time
50 Bench Press (155,105)
*Every break do 15 GHDSU
or 15 V-ups