9.28.18

9.27.18
September 26, 2018
10.1.18
September 30, 2018

CrossFit 904: Jacksonville FL

Strength
Every 90 seconds for 8 Sets
3 Tempo Deadlifts
*Take 3 seconds to lower each rep
*Go by feel, maintain form

Metcon
For Time
21-15-9
Front Squats (115,75)
Bar Facing Burpees

Extra Work
Every 3 Minutes, 4 Sets
400M Run
*Aim for consistent pacing