9.3.18

9.1.18
August 31, 2018
9.4.18
September 3, 2018

9.3.18

CrossFit 904: Jacksonville, Florida

Labor Day (Sept. 3) Hours: 8am and 9am class only

MetCon:
Partner “The Seven”
Each partner complete 7 rds of
7 HSPU
7 Thrusters (135,95)
7 Knees to Elbows
7 Deadlifts (245,165)
7 Burpees
7 KBS (2,1.5)
7 Pullups
*Complete 14 rds total