9.4.18

9.3.18
September 2, 2018
9.5.18
September 4, 2018

9.4.18

CrossFit 904: Jacksonville, Florida

Strength:
3 Sets of
10-12 Strict Press
10-12 Bent Over Rows
Rest as needed

MetCon:
3 Rounds for time:
400M Run
25 Squats
20 Situps
15 Pushups