9.5.18

9.4.18
September 3, 2018
9.6.18
September 5, 2018

9.5.18

CrossFit 904: Jacksonville, Florida

Strength:
EMOM 10
1 Front Squat + Split Jerk
*Do this from a rack
*Aim for 80-90%

MetCon:
For Time
1000M Row
50 Toes to Bar
1000M Row
*Sub out 100 Situps if hands
are tore up

Extra Work:
Back Squat
Every 2 Mins, 12 Mins
2 Rds of
6 Reps
4 Reps
2 Reps