9.7.18

9.6.18
September 5, 2018
9.8.18
September 7, 2018

9.7.18

CrossFit 904: Jacksonville, Florida

No Class On Saturday: End Of Summer Bash

Strength:
EMOM 5
2 Drop Snatch
EMOM 5
2 Snatch Balance
EMOM 5
2 Hang Snatch, drop b/w sets

MetCon:
10-8-6-4-2
Squat Clean Thruster (155,105)
20-16-12-8-4
Lateral Burpees

Extra Work:
EMOM 10
Odd: 50 DU
Even: 8-10 Strict HSPU