904 Blog

May 31, 2018

Handstand Walks in 3-2-1

CrossFit 904: Jacksonville, Florida Handstand Walks This year the CrossFit Games season has had a heavy focus on Handstand Walks. Does this mean we’ll be seeing […]
May 29, 2018

Success Story: Laurie Shreve

Meet Laurie When and why did you start doing CrossFit? It will be 2 years in November that I started CrossFit. I started because 2 friends […]
May 9, 2018

Eat more to look shredded.

CF904: Jacksonville, Florida Wait what did that say? Or if you don’t care about looks, if you eat more, you will do better in workouts. Wait […]
May 8, 2018

Better Muscle Ups = Less Chicken Wing

Want to improve your muscle-ups and look less like poultry? Practice these tips on the low rings to improve your pull and to avoid the dreaded “Chicken […]
May 2, 2018

Why Murph

Why do we Murph? The annual Memorial Day Murph is coming up. In case you’ve been living under a rock for the past 10 plus years, […]
February 27, 2018

Selecting the Right CrossFit Facility

You may be brand new to CrossFit checking it out for the first time or you may be a CrossFit Jacksonville veteran looking for a new […]
February 27, 2018

Is CrossFit Right For Me?

Is CrossFit Right For Me? Here is a little about us: You might be thinking: “What is CrossFit, and what can it do for me?” Maybe […]