Contact Us Today
904.866.0558
mandy@crossfit904.com
Home
Schedule
Prices
Programs
Coaches
Blogs
WOD Blog
Home WODs
904 Blog
Contact
Get Started
crossfit904
February 20, 2019
Published by
crossfit904
at
February 20, 2019
Categories
WOD Blog
02.21.19
Metcon- Every 3 Mins for 27 Mins Station 1: 400M Run Station 2: 100 ft walking lunges Station 3: 10 SLDL plus 10 DB Curl and
[…]
February 19, 2019
Published by
crossfit904
at
February 19, 2019
Categories
WOD Blog
02.20.19
Strength – Snatch Work EMOM 5 2 Snatch Balance EMOM 5 2 Hi Hang Squat Snatch EMOM 5 2 Snatch Metcon – For Time 50 Box
[…]
February 18, 2019
Published by
crossfit904
at
February 18, 2019
Categories
WOD Blog
2.19.18
Strength – Back Squat On the 0:00 10 Reps at 70% On the 3:00 8 Reps at 75% On the 6:00 6 Reps at 80% On
[…]
February 17, 2019
Published by
crossfit904
at
February 17, 2019
Categories
WOD Blog
2.18.19
Strength – Bench and Deadlift EMOM 16 Odd: 2-3 Bench Press Even: 2-3 Deadlift *Build in weight throughout Metcon – Every 4:00, 5 Sets 200M Row
[…]
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
Next page