crossfit904

August 22, 2019
Published by crossfit904 at August 22, 2019
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08.23.19

Strength – EMOM 15 1 Front Squat Use the first 8-10 Mins to Build the last 5-7 Mins should be HAP Metcon 3 Rds 15 Toes […]
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August 21, 2019
Published by crossfit904 at August 21, 2019
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08.22.19

Metcon – Teams of 2 3 RFT 1000M Row 50 Wallballs 50 Box Jumps
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August 20, 2019
Published by crossfit904 at August 20, 2019
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08.21.19

Strength – Every 2 Mins, 5 Sets 5 TNG Power Cleans *Build to a max set then Every 2 Mins, 5 Sets 5 Push Jerk *Build […]
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August 19, 2019
Published by crossfit904 at August 19, 2019
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08.20.19

Metcon – “Heartburn” from CFNE 1 Mile Run directly into 10 Rds Bergeron Beep Test *1 Rd BBT equals 7 Thrusters (75,55) 7 Pullups 7 Burpees […]
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