crossfit904

December 17, 2018
Published by crossfit904 at December 17, 2018
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12.17.18

Strength EMOM 12 Odd: 2 Push Jerks Even: 8 UB C2B Pullups *Hold first PJ for 3 secs Metcon Complete Reps of 20-18-16-14-12-10-8-6-4-2 DB C & […]
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December 14, 2018
Published by crossfit904 at December 14, 2018
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12.15.18

CrossFit 904 is hosting our annual Member Christmas Party and In-House competition Saturday 12-15-18.  There will not be Open Gym nor any classes.  We will have […]
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December 13, 2018
Published by crossfit904 at December 13, 2018
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12.14.18

CrossFit 904: Jacksonville FL There will be no classes or open gym on Saturday 12/15/18.  CrossFit 904 will be having our Members only In-house Competiont and […]
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December 10, 2018
Published by crossfit904 at December 10, 2018
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12.11.18

CrossFit 904: Jacksonville FL The In-house competition WODs are posted. Email Josh if you have any questions and email Mandy if you still want to sign […]
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