crossfit904

October 15, 2019

10.16.19

Strength – Every 2 Mins 12 Mins 3 Power Clean 3 Front Squat  3 Push Jerk *Start light and build throughout *Score is total weight lifted […]
Do you like it?0
Read more
October 14, 2019

10.15.19

Strength – 6 Sets of 3 Deadlift w/3 Sec hold at the top *Superset- each with 10 Barbell Rows at 1111 Metcon 4 Giant Sets 500M […]
Do you like it?0
Read more
October 8, 2019

10.09.19

Strength – Every 3 mins, 5 Sets 10 Deadlift 10 C2B Pullups *Use 50% of your 1RM *Get both in during the 3 mins Metcon For […]
Do you like it?0
Read more
October 7, 2019

10.08.19

Strength – Every 3 Mins, 5 Sets 10 Strict Press 40 Double Unders *Use 50% of your 1RM *Get both in during the 3 mins Metcon […]
Do you like it?0
Read more
12345678910111213141516171819202122232425262728293031323334353637383940414243444546474849505152535455565758596061626364656667686970717273747576777879808182838485868788899091929394
Next page