crossfit904

March 12, 2020

03.12.20

Teams of 2For Time20 Rope Climbs160 KBS (1.5,1)80 Burpee Box Jump Overs (24,20)* 30 Min Time-cap* Split reps however you want, does NOT need to be […]
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March 11, 2020

03.11.20

EMOM 12Min 1: 30-50 DUMin 2: 30 secs Handstand Hold or Walks PracticeMin 3: 30 secs Hollow Hold For Time21-15-9Deadlifts (225,135)Wallballs (20,14)rest 3 Mins then21-15-9Deadlifts (135,95)Wallballs […]
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March 9, 2020

03.10.20

Back SquatsEvery 2 Mins for 5 SetsReps of 5,4,3,2,1Complete at 70,75,80,85,90%then10 Reps at 75% 3 Giant Sets15 Strict Pullups20 Pistols25 Weighted SU or GHDSURest 2-3 Mins […]
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March 9, 2020

03.09.20

EMOM 103 Strict Press at 1111 4 RFT25 Cal Row20 Hang DB C&J (50,35)15 Ring or Box Dips
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