crossfit904

June 16, 2019

06.17.19

Strength – Alt Every 90 secs, 10 Sets Set 1: 6 Back Squats Set 2: 6 Strict Press Start at 50%, build to higher than 2 […]
June 14, 2019

06.15.19

For Time Teams of 2 1 Mile Run 100 Thrusters 1 Mile Run
June 13, 2019

06.14.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Odd: 3 Front Squat Even: 3 Bench Press Start at 60% and build Take Front […]
June 11, 2019

06.12.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 3 Deadlift Even: 3 Bent Over Rows Start at 60% and build Go HAP […]