crossfit904

September 24, 2019

09.25.16

Strength – Every 2 Mins, 5 Sets Deadlift 5-4-3-2-1 *Aim for 75-80-85-90-95% Metcon For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (135,95) Toes to Bar ADV: (155,105) Extra […]
September 10, 2019

09.11.19

Strength – EMOM 10 Odd: 10 Deadlifts Even: 8-10 HSPU *Use 55-60% for DL Metcon For Time 800M Run 60 KBS (1.5,1) 40 Bar Facing Burpees  […]
September 9, 2019

09.10.19

Strength – EMOM 10 Odd: 10 Strict Pullups Even: 10-15 Pushups *See Jason Khalipa’s IG video for proper scaling. Force proper pushups Metcon For Time 50 […]
September 8, 2019

09.09.19

Strength – Back Squat Every 2 Mins, 6 Sets Sets of 5-1-5-1-5-1 *Use 75-80% for 5’s, 90-95% for 1’s Metcon Open Prep Mondays- Open 12.3 AMRAP […]