crossfit904

April 7, 2019

04.08.19

Strength – Back Squat Every 2 Mins Complete Sets of 5-4-3-2-1 Use 75-80-85-90-95% Metcon – 3 RFT 28 Wallballs 14 Toes to Bar 7 Push Jerk […]
April 4, 2019

04.05.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 8 Reps *Try for heavier than last week
April 3, 2019

04.04.19

Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets
April 2, 2019

04.03.19

MetconEvery 8 Mins, for 40 Mins 500M Run 10 Chest to bar PU 10 Front Squats (135,95) 400M Run *From CF Invictus Extra Work – Clean […]