crossfit904

April 1, 2019

4.2.19

Strength – Bench Press Complete Sets of  5-4-3-2 then 2 Sets of 10 *Goal is to find a max set of 10 Metcon-3 RFT15 Deadlift (225/185)20 […]
March 31, 2019

4.1.18

Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2  3 Sec Descent Back Squat C. 3 […]
March 28, 2019

03.29.19

Strength – Snatch Balance 6 Sets of 1 Work up to a heavy single Strength – Hang Snatch 6 Sets of 1 Work up to a […]
March 26, 2019

03.27.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 10 Reps *Go by feel, but aim for heavy sets Metcon – 15-12-9-6-3 Deadlift (225,155) HSPU […]