crossfit904

March 4, 2019

03.05.19

Strength – Split Jerk Every 2 Min, 8 Sets 3,3,2,2,1,1,1,1 Start at 70% and slowly  build to 95% For Time 800M Run 21 Thrusters (95,65) 400M […]
March 3, 2019

03.04.19

Open – 19.2 or “Face Off” from CFNE Every 4:00 for 4 Rds 9 DL (225,155) 12 Lateral Burpees 21/15 Cal Row *Score each rd  Post […]
February 28, 2019

02.28.19

“Strength” EMOM 12 Odd: Goat 1 Even: Goat 2 MetCon: 24 AMRAP 400M Run 10 Thrusters (75,55) 10 Hand Release Pushups 10 Box Jump w/Stepdown 10 […]
February 26, 2019

02.27.19

Strength: Pause Snatch In 12 Mins work up to a heavy Pause snatch, hold at mid knee and the catch position each for 2 seconds. Start […]