crossfit904, Author at CrossFit 904

March 5, 2019

03.06.19

Strength – EMOM 16 Odd: 1 Pause Power Snatch Even: 2-3 Bar or Ring MU *Pause at mid knee for 2 secs *Sub out C2B Pullup […]

March 4, 2019

Strength – Split Jerk Every 2 Min, 8 Sets 3,3,2,2,1,1,1,1 Start at 70% and slowly build to 95% For Time 800M Run 21 Thrusters (95,65) 400M […]

March 3, 2019

Open – 19.2 or “Face Off” from CFNE Every 4:00 for 4 Rds 9 DL (225,155) 12 Lateral Burpees 21/15 Cal Row *Score each rd Post […]

February 28, 2019

“Strength” EMOM 12 Odd: Goat 1 Even: Goat 2 MetCon: 24 AMRAP 400M Run 10 Thrusters (75,55) 10 Hand Release Pushups 10 Box Jump w/Stepdown 10 […]