crossfit904

April 3, 2019

04.04.19

Metcon – 3 Giant Sets 16 KB Front Rack Step Back Lunges 100M Farmers Carry 32 Situps *Rest 1:30-2 Mins b/w sets
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April 2, 2019

04.03.19

MetconEvery 8 Mins, for 40 Mins 500M Run 10 Chest to bar PU 10 Front Squats (135,95) 400M Run *From CF Invictus Extra Work – Clean […]
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April 1, 2019

4.2.19

Strength – Bench Press Complete Sets of  5-4-3-2 then 2 Sets of 10 *Goal is to find a max set of 10 Metcon-3 RFT15 Deadlift (225/185)20 […]
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March 31, 2019

4.1.18

Strength – Back Squat A. 3 Sets of 2 3 Sec Pause Back Squat B. 3 Sets of 2  3 Sec Descent Back Squat C. 3 […]
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