crossfit904

March 28, 2019

03.29.19

Strength – Snatch Balance 6 Sets of 1 Work up to a heavy single Strength – Hang Snatch 6 Sets of 1 Work up to a […]
March 26, 2019

03.27.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 10 Reps *Go by feel, but aim for heavy sets Metcon – 15-12-9-6-3 Deadlift (225,155) HSPU […]
March 25, 2019

03.26.19

Strength – 4 Super Sets 12 Bent Over Row 8 Strict Press Rest 2 Mins (95,65) should be  good for most Metcon – For Time 50 […]
March 24, 2019

3.25.19

Strength – Post WOD Back Squat 3 Sets of 8 at 60-70% Focus on form Metcon – Open 19.5 Option 1 or Metcon – 20 Min […]