crossfit904

February 27, 2020

02.28.20

Power Snatch EMOM 10 Hang + Power Snatch *Drop after each rep For Time 800M Run 4 Rds 8 Power Snatch (95,65) 12 OHS (95,65) 800M […]
February 25, 2020

02.26.20

A. Deadlift In 10 Mins build to a heavy single B. Snatch Grip Deadlift 3 Sets of 5, Heavy For Time 21-15-9 Cal Row Wallballs (20,14) […]
February 24, 2020

02.25.20

Back Squat Every 2 Mins Complete sets of 9,7,5,3 then EMOM 5 1 Back Squat, Heavy as possible 3 Sets 15 Pullups 50 Double Unders *RX+: […]
February 24, 2020

02.24.20

4 Sets 8 Strict press at 1111 Rest 1 Min 8 Bent Over Row at 1111 Rest 1 Min 3 Sets of Max Rounds and Reps […]