crossfit904

January 20, 2019

1.21.19

Strength 2 Box Squats 2 Sets each at 60-65-70-75% Metcon – AMRAP 5 15 Box Jumps (24,20) 15 Push Press (24,20) Rest 2 Mins AMRAP 5 […]
January 17, 2019

1.18.19

Strength – Front Squat Every 2 Mins, 6 Sets Sets 1 & 2- 5 reps at 80% Sets 3 & 4- 3 reps at 85-90% Sets […]
January 16, 2019

1.17.19

Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict […]
January 15, 2019

1.16.18

Strength – Snatch EMOM 10 1 Snatch Pull + 1 Squat Snatch Metcon – For Time 10-9-8-7-6-5-4-3-2-1 C2B Pullups Deadlift (225,155) Bar Facing Burpees