crossfit904

February 11, 2019

2.11.19

Strength – Tempo Back Squats 6 Sets of 2 at 5301 Metcon – Every 4 Mins, 3 Sets 400M Run 15 S OH (135,95) Max BBJO […]
February 7, 2019

02.08.19

Strength – EMOM 5  2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon – […]
February 6, 2019

2.7.19

Post WOD Spend 10 Mins on Mobility 2 Mins LAX Ball 2 Mins Pigeon Pose 2 Mins Wall Stretch *Or makeup Monday EW Metcon – For […]
February 5, 2019

2.6.19

Post WOD 3 Rds Not for Time 10 Bent Over Rows 10 Weighted Stepups 30 sec Hollow Rocks Metcon – 5 RFT 10 Front Squats (155,105) […]