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January 6, 2019
1.7.19
Back Squat Every 2 Mins, 8 Sets 2 Sets of 5 at 70% 2 Sets of 3 at 80% 2 Sets of 2 at 85-90% 2
[…]
January 3, 2019
1.4.19
StrengthPause Back Squats5 Sets of 2*5 Sec hold at bottom*Start at 60%, go by feelMetcon10 Min AMRAP5 Hang Squat Snatch (95,65)10 Lateral BurpeesExtra Work row ConditioningMales21-18-15-12-9
[…]
January 2, 2019
1.3.19
Strict Gymnastics 3 Sets of 8-10 Strict Pullups 8-10 Strict Dips w/Pause 6-8 Strict Toes to Bar Rest as needed *12 Min Time Cap Christine 3
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December 27, 2018
12.28.18
EMOM 10 1 Push Jerk + 1 Split Jerk METCON-Vader from CompTrain 3 Rds 24/17 Cal Row 21 Wallballs (20,14) 18 Alt DB Snatch (50,35) 15
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