crossfit904

October 28, 2018

10.29.18

CrossFit 904 Jacksonville FL Strength Press Complex 5 Sets 2 Strict Press 4 Push Press 6 Push Jerk *Complete the entire complex before setting the bar […]
October 25, 2018

10.26.18

CrossFit 904: Jacksonville FL Strength Back Squat Every 2:30 for 6 sets 6 Reps at 70% Metcon 5 RFT 20 KBS (1.5,1) 15 Box Jump Overs […]
October 24, 2018

10.25.18

CrossFit 904: Jacksonville FL Strength 3 Sets 8-10 SLDL at 3X1 10-12 DB Bench Press at 1111 45 secs side plank, per side Metcon 1200M Run, […]
October 23, 2018

10.24.18

CrossFit 904: Jacksonville FL Strength EMOM 6 3 Power Snatch, TNG *Use 70-75% of 1RM EMOM 6 3 Power Clean, TNG *Use 70-75% of 1RM Metcon […]