crossfit904

December 23, 2019

12.24.19

12 Days of Christmas1 250M Run or 300M Row2 Snatches (155,105)3 Thrusters (155,105)4 MUs5 Burpees6 Toes to Bar7 C2B PU8 KBS (70,53)9 Box Jumps (30,24)10 Strict […]
December 23, 2019

12.23.19

A. Back Squat 4 Sets of 8 65-70% of 1RM B. Strict Press 4 Sets of 870-75% of 1RM C. 3 Sets3 Min AMRAP9 Squats6 HRPU3 […]
December 19, 2019

12.19.19

Teams of TwoFor Time50 Burpee Box Jump Overs (24″, 20″)75 Power Snatch (75,55)100 KB Lunges (1.5, 1)* suitcase style, 1 KB in each hand
December 17, 2019

12.18.19

On the 2:30, 6 Sets 3 Position Power Clean, UB drop then 1 Power Clean 4 Giant Sets 16 Weighted Situps 12 RDL 8 Pausing Bent […]