crossfit904

September 27, 2018

9.28.18

CrossFit 904: Jacksonville FL Strength Every 90 seconds for 8 Sets 3 Tempo Deadlifts *Take 3 seconds to lower each rep *Go by feel, maintain form […]
September 26, 2018

9.27.18

CrossFit 904: Jacksonville FL Strength Upper Body Pulling 5 Super Sets Max Reps Strict Pullups 8 Back Squats, build ea set Rest as needed Metcon For […]
September 25, 2018

9.26.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 70-75% of your max EMOM 8 2 Clean *Use 70-75% of your max Metcon 5 Rounds […]
September 24, 2018

9.25.15

CrossFit 904, Jacksonville FL Strength Upper Body Pressing 3 Rounds 12 Bent Over Rows at 1111 12 Strict Press at 1111 *95/65 is good for most […]