crossfit904

September 26, 2018

9.27.18

CrossFit 904: Jacksonville FL Strength Upper Body Pulling 5 Super Sets Max Reps Strict Pullups 8 Back Squats, build ea set Rest as needed Metcon For […]
September 25, 2018

9.26.18

CrossFit 904: Jacksonville FL Strength EMOM 8 2 Snatch *Use 70-75% of your max EMOM 8 2 Clean *Use 70-75% of your max Metcon 5 Rounds […]
September 24, 2018

9.25.15

CrossFit 904, Jacksonville FL Strength Upper Body Pressing 3 Rounds 12 Bent Over Rows at 1111 12 Strict Press at 1111 *95/65 is good for most […]
September 23, 2018

9.24.18

CrossFit 904, Jacksonville FL Strength Back Squat 8×3 Every 2 minutes at 75-80% Metcon 10 AMRAP 30 DU 15 Cleans at (95/65) Extra Work