crossfit904

September 6, 2018

9.7.18

CrossFit 904: Jacksonville, Florida No Class On Saturday: End Of Summer Bash Strength: EMOM 5 2 Drop Snatch EMOM 5 2 Snatch Balance EMOM 5 2 […]
September 5, 2018

9.6.18

CrossFit 904: Jacksonville, Florida No Class On Saturday: End Of Summer Bash Strength: Bench Press 4 Sets of 6 MetCon: 20 AMRAP 50 Double Unders 15 […]
September 4, 2018

9.5.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 1 Front Squat + Split Jerk *Do this from a rack *Aim for 80-90% MetCon: For Time 1000M Row […]
September 3, 2018

9.4.18

CrossFit 904: Jacksonville, Florida Strength: 3 Sets of 10-12 Strict Press 10-12 Bent Over Rows Rest as needed MetCon: 3 Rounds for time: 400M Run 25 […]