crossfit904

August 17, 2018

8.18.18

CrossFit 904 Metcon Partner WOD 20 Rounds 3 Power Cleans (185/125) 9 Burpees 3 Bar MU (Sub 2:1 C2B) *Alternate Full Rounds
August 16, 2018

8.17.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 5 2 Drop Snatch EMOM 5 2 Snatch Balance EMOM 5 2 Hang Snatch, drop b/w sets MetCon: 4 RFT […]
August 15, 2018

8.16.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 8 MetCon: Partner WOD, 10 RFT 8 DB Clean and Jerk (4 ea arm) 8 DB […]
August 14, 2018

8.15.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 3 reps 1 1/4 Front Squats *Build but only a little, start with a moderately heavy set MetCon: For […]