crossfit904

August 16, 2018

8.17.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 5 2 Drop Snatch EMOM 5 2 Snatch Balance EMOM 5 2 Hang Snatch, drop b/w sets MetCon: 4 RFT […]
August 15, 2018

8.16.18

CrossFit 904: Jacksonville, Florida Strength: Strict Press 4 Sets of 8 MetCon: Partner WOD, 10 RFT 8 DB Clean and Jerk (4 ea arm) 8 DB […]
August 14, 2018

8.15.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 3 reps 1 1/4 Front Squats *Build but only a little, start with a moderately heavy set MetCon: For […]
August 13, 2018

8.14.18

CrossFit 904: Jacksonville, Florida Skill Muscleup Progression 5 Sets of 4 Part Swing- Josh to send video 4 Weightless transitions 4 Bottom dip hold for 4 […]