crossfit904

August 10, 2018

8.11.18

CrossFit 904: Jacksonville, Florida MetCon: 2 Rounds for time 55 DB Snatch (50/35) 500 Row 45 Pull Ups 400 Run 35 DeadLift (275/185) 300 DU
August 9, 2018

8.10.18

CrossFit 904: Jacksonville, Florida Strength: OHS Work A. In 10 Mins work to heavy for the day B. 4 Sets of 2 OHS. Tempo: 3111 *Use […]
August 8, 2018

8.9.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4 Sets of 10 MetCon: 15 EMOM Min 1: 5/3 Ring or Bar MU Min 2: 7 Thrusters (135,85) […]
August 7, 2018

8.8.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Pause Clean + Split Jerk *Pause at knee for 2 seconds MetCon: Jump City from CFNE 1 Round 800M […]