crossfit904

July 10, 2018

7.11.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: Front Squat Conditioning EMOM 12 Min 1: 6 reps at 70% […]
July 9, 2018

7.10.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon: […]
July 8, 2018

7.9.18

CrossFit 904: Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Every 90 seconds for 8 sets Hang Clean + Clean *Build to today’s heavy complex […]
July 6, 2018

7.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! MetCon: 5 Rounds Teams 4- Waterfall Style 100M Yoke/ Barbell carry (185/125) 15 Dumbbell Clean and […]