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July 5, 2018
CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength: In 15 Mins Complete A. Max Muscle Snatch B. Max Power Snatch MetCon: For Time […]
July 4, 2018
CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength Bench 5×5 70-80% MetCon: Partner WOD 3 Rounds for time: 40 Burpees 30 FR DB […]
July 3, 2018
CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: 7AM Open Gym. 8AM+9AM Class MetCon: Fran Sandwich- from Invictus 1000M Row followed by 21-15-9 Thrusters […]
July 2, 2018
CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]