crossfit904

July 22, 2018

7.23.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 3 Sets of 8-10 Reps *Go by feel MetCon: 3 RFT 800M Run 40 Air Squats 20 KBS (1.5,1) […]
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July 20, 2018

7.21.18

CrossFit 904: Jacksonville, Florida MetCon: Barman and Robin 26 AMRAP A. 400m Run B. Max C+J (135/95) *Switch rolls A. 400m Run B. Max BS *Switch […]
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July 19, 2018

7.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 minutes Find a 1RM Snatch MetCon: For Time 20 Power Snatch (95,65) 20 Toes to bar 20 Overhead squats […]
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July 18, 2018

7.19.18

CrossFit 904: Jacksonville, Florida Accessory Work: Not for Time, Complete 4 Giant Sets 20 Weighted Lunges 10 Bent Over Rows 20 Wallballs 10 Strict/Strict Pullups Rest […]
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