crossfit904

June 24, 2018

6.25.18

CrossFit 904: Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: EMOM 10 3 Power Cleans (185,125) adjust down to 60-70% of Max Clean MetCon: 4 […]
June 23, 2018

6.23.18

CrossFit 904: Jacksonville, Florida MetCon: Teams of 2 Alternate full rounds, complete 8 rounds each 10 Shoulder to overhead (95,65) 10 Front Squat (95,65) 100M Sprint
June 21, 2018

6.22.18

6.22.18 | CrossFit 904: Jacksonville, Florida Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD Strength: Every 2 minutes, 5 Sets 1 Snatch […]
June 20, 2018

6.21.18

CrossFit 904: Jacksonville, FL Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD MetCon: 100 Plate ground to overhead *Partner must hold pull […]