crossfit904

August 24, 2018

8.25.18

CrossFit 904: Jacksonville, Florida MetCon: Ultimate Partner Kelly 5 Rounds 800m run (Alt. 200s) 40 Box Jump Overs 40 Wallballs RX+: Partners run each 800M together
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August 23, 2018

8.24.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Snatch EMOM 6 1 Hi Hang Snatch *Build to a heavy single […]
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August 22, 2018

8.23.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Bench 4 Sets of 8 MetCon: Partner Chipper 20 Min AMRAP 100 […]
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August 21, 2018

8.22.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Banded Deadlift 5 Sets of 5 MetCon: 3 Rounds For time 20 […]
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