crossfit904

May 30, 2018

5.31.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 3 minutes, 3 Sets Front Squat 3 Sets of 10 Use 70-75% MetCon: […]
May 29, 2018

Success Story: Laurie Shreve

Meet Laurie When and why did you start doing CrossFit? It will be 2 years in November that I started CrossFit. I started because 2 friends […]
May 29, 2018

5.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 2 minutes, 3 Sets 5 Push Press Every 2 minutes, 3 Sets 5 […]
May 28, 2018

5.29.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9th Strength: Every 2 minutes, 8 Sets 2 Hang Cleans *Climb MetCon: EMOM 15 Min 1: […]