crossfit904

May 31, 2018

Handstand Walks in 3-2-1

CrossFit 904: Jacksonville, Florida Handstand Walks This year the CrossFit Games season has had a heavy focus on Handstand Walks. Does this mean we’ll be seeing […]
May 30, 2018

5.31.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 3 minutes, 3 Sets Front Squat 3 Sets of 10 Use 70-75% MetCon: […]
May 29, 2018

Success Story: Laurie Shreve

Meet Laurie When and why did you start doing CrossFit? It will be 2 years in November that I started CrossFit. I started because 2 friends […]
May 29, 2018

5.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 2 minutes, 3 Sets 5 Push Press Every 2 minutes, 3 Sets 5 […]