crossfit904

May 10, 2018

5.11.18

CF904: Jacksonville, Florida Nutrition Workshop tomorrow at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Snatch 5 Sets of 3, TNG Power Snatch […]
May 9, 2018

Eat more to look shredded.

CF904: Jacksonville, Florida Wait what did that say? Or if you don’t care about looks, if you eat more, you will do better in workouts. Wait […]
May 9, 2018

5.10.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Bench Press 5×8 Aim for 60-65% MetCon: 3 […]
May 8, 2018

Better Muscle Ups = Less Chicken Wing

Want to improve your muscle-ups and look less like poultry? Practice these tips on the low rings to improve your pull and to avoid the dreaded “Chicken […]