crossfit904

April 27, 2018

4.28.18

CrossFit 904: Jacksonville, Florida MetCon: Teams of 2 Alternate after each movement to complete 10 rounds 500/400M Row 10 OHS (115/75) 10 BBJO (24/20)
April 26, 2018

4.27.18

CrossFit 904: Jacksonville, Florida Strength: Build to a Max Muscle Snatch then 4 Sets of 5 TNG Power Snatch, HAP MetCon: AMRAP 9 2 Chest to […]
April 25, 2018

4.26.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 6×5 70-75% Across MetCon: For Time Teams of 2 100 Plate Ground to overhead (45,35) 100 Overhead Walking Lunge […]
April 24, 2018

4.25.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 6×5 70-75% Across MetCon: 4 Rounds 250M Row 25 Thrusters (45,35) Rest 1 Min b/w rds Extra Work: 3 Giant […]