crossfit904

April 23, 2018

4.24.18

CrossFit 904: Jacksonville, Florida Strength: E2MOM for 18 Minutes 1. Strict Press 8-10 reps @ 1111 2. Strict Pullup 6-10 reps. @ 1111 3. 100M Farmers […]
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April 22, 2018

4.23.18

CrossFit 904, Jacksonville, Florida Strength: Back Squat 6×5 70-75% Across MetCon: 12 Min AMRAP 40 Double Unders 10 Front Squats (135,95) 10 Toes to Bar Extra […]
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April 20, 2018

4.21.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD You go I go style. Each partner completes 5 rounds 200M Row 10 Burpees over the Erg 5/3 Bar […]
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April 19, 2018

4.20.18

CrossFit 904: Jacksonville, FL Strength: Snatch EMOM 10 1 Snatch Climb to a heavy single MetCon: 5 RFT 20 Wallballs 5 Squat Snatch (135,95) Extra Work: […]
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