crossfit904

April 8, 2018

4.9.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 4 x 8 Across MetCon: 15 AMRAP 15 Lateral Burpees 12 Power Snatch (95/65) 9 Overhead squats (95/65) Extra […]
April 6, 2018

4.7.18

CrossFit 904: Jacksonville, FL Skills EMOM 12 Min 1: 50 Double unders Min 2: 10 Strict toes to bar Min 3: Handstand walk – 30 seconds […]
April 6, 2018

4.6.18

CrossFit 904: Jacksonville, FL Strength: Snatch EMOM 10 2 Power Snatch Climb to a heavy double MetCon: For Time 800M Run 21 Power Cleans (135,95) 400M […]
April 4, 2018

4.5.18

CrossFit 904: Jacksonville, FL WOD: A. Bench Press 5×3 B. Front Squat Every 2 minutes for 8 Sets 2 Front Squats, aim for 90% for all […]