crossfit904

April 20, 2018

4.21.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD You go I go style. Each partner completes 5 rounds 200M Row 10 Burpees over the Erg 5/3 Bar […]
April 19, 2018

4.20.18

CrossFit 904: Jacksonville, FL Strength: Snatch EMOM 10 1 Snatch Climb to a heavy single MetCon: 5 RFT 20 Wallballs 5 Squat Snatch (135,95) Extra Work: […]
April 17, 2018

4.18.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 6×2 Across and Heavy MetCon: 4 Min AMRAP 21/15 Cal Row 21 Toes to Bar 21 Thrusters (75,55) Rest 4 […]
April 16, 2018

4.17.18

CrossFit 904: Jacksonville, FL Strength: 5 Sets of 6-8 Strict Pullups 6-8 Strict HSPU *Weight and deficit if possible MetCon: AMRAP 7 9 Deadlift (155,105) 6 […]