crossfit904

May 29, 2018

5.30.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 2 minutes, 3 Sets 5 Push Press Every 2 minutes, 3 Sets 5 […]
May 28, 2018

5.29.18

CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9th Strength: Every 2 minutes, 8 Sets 2 Hang Cleans *Climb MetCon: EMOM 15 Min 1: […]
May 27, 2018

5.28.18

CrossFit 904: Jacksonville, Florida MURPH!! Heats running at 8AM and 9AM MetCon: MURPH Mile Run 100 Pullups 200 Pushups 300 Squats Mile Run
May 25, 2018

5.26.18

CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]