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March 19, 2018
3.20.18
CrossFit 904: Jacksonville, FL EMOM 12 Minutes 1. 10 Thursters (75/55) 2. 15 Kettlebell Swings (50/35) 3. 200m Run Directly into 3 RFT 10 Thrusters 15
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March 18, 2018
3.19.18
CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even:
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March 15, 2018
3.16.18
CrossFit 904: Jacksonville, FL 3.16.18 CrossFit Open WOD 18.4 – TBA
March 14, 2018
3.15.18
CrossFit 904: Jacksonville, FL 3.15.18 CrossFit MetCon: 25 Minute AMRAP Partner WOD 400m Run 500M Row 25 Cal Assault Bike *Split work as needed *Can also
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