Success Stories

December 17, 2018

12.17.18

Strength EMOM 12 Odd: 2 Push Jerks Even: 8 UB C2B Pullups *Hold first PJ for 3 secs Metcon Complete Reps of 20-18-16-14-12-10-8-6-4-2 DB C & […]
May 29, 2018

Success Story: Laurie Shreve

Meet Laurie When and why did you start doing CrossFit? It will be 2 years in November that I started CrossFit. I started because 2 friends […]
April 13, 2018

4.14.18

CrossFit 904: Jacksonville, FL MetCon: 18 AMRAP W/ a Partner Partner 1: 200m Wallball carry Partner 2: 15 Situps 10 Dumbbell Thrusters (95/65) Post WOD Teams […]
March 29, 2018

3.30.18

CrossFit 904: Jacksonville, FL Strength: EMOM 10 2 Cleans Climb to heavy double MetCon: 8 Minute AMRAP 4 MU- Bar or Ring 8 Front Squats (155,105) […]