Success Stories

February 1, 2020

02.01.20

Every 3 Mins, 5 Sets5 Bench Press at 75-80%4-6 Turkish Get Ups, heavy as form allows For Time, Teams of 250 Box Jumps (24,20)50 Power Snatch […]
December 26, 2018

12.27.18

Front Squat Every 2 Mins, 6 Sets Set 1: 5 at 70% Set 2: 4 at 75% Set 3: 3 at 80% Set 4: 2 at […]
December 23, 2018

12.24.18

December 19, 2018

12.20.18

Strength Every 2 Mins 6 Sets 3 Bench Press at 80-85%fitMetconJoker from CompTrain1-2-3……10 Toes to Bar10-9-8……1 Deadlift (225,155)cross