WOD Blog

December 23, 2019

12.23.19

A. Back Squat 4 Sets of 8 65-70% of 1RM B. Strict Press 4 Sets of 870-75% of 1RM C. 3 Sets3 Min AMRAP9 Squats6 HRPU3 […]
December 19, 2019

12.19.19

Teams of TwoFor Time50 Burpee Box Jump Overs (24″, 20″)75 Power Snatch (75,55)100 KB Lunges (1.5, 1)* suitcase style, 1 KB in each hand
December 17, 2019

12.18.19

On the 2:30, 6 Sets 3 Position Power Clean, UB drop then 1 Power Clean 4 Giant Sets 16 Weighted Situps 12 RDL 8 Pausing Bent […]
December 16, 2019

12.17.19

Push Press 4×6, rest 2 mins b/w sets *Aim for 90-100% of 10RM AMRAP 15 50 DU 250M Run 10 Thrusters (135,85)