WOD Blog

June 9, 2019
Published by crossfit904 at June 9, 2019
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06.10.19

Strength – LB Push/UB Push Alt Every 90 secs, 10 Sets Set 1: 3 Back Squats Set 2: 3 Strict Press Start at 60% and build […]
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June 6, 2019
Published by crossfit904 at June 6, 2019
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06.07.19

REMINDER BEACH WOD TOMORROW AT MICKLER’S LANDING, NO CLASSES, COME TO THE BEACH WOD, 8:30 TIL WHENEVER!! Strength – LB Push/UB Push Alt Every 90 secs, […]
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June 4, 2019
Published by crossfit904 at June 4, 2019
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06.05.19

Strength – LB Pull/UB Pull Alt Every 90 secs, 10 Sets Odd: 8 Deadlift Even: 8 Bent Over Rows Start at 40% and build Metcon LB […]
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June 3, 2019
Published by crossfit904 at June 3, 2019
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06.04.19

Strength – Oly Skill Work Day Snatch A. 3X3 Sotts Press B. 3X2 Snatch Balance C. 3X1 OHS Metcon EMOM 18 Min 1: 5 Snatch Min […]
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