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WOD Blog
June 25, 2019
Strength – Alt Every 90 secs, 10 Sets Odd: 2 Deadlift Even: 2 Bent Over Rows + 10 Face Pulls *Start at 70%, build to higher […]
June 24, 2019
Strength – Oly Skill Work Day Clean and Jerk A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice […]
June 23, 2019
Strength – Alt Every 90 secs, 10 Sets Set 1: 2 Back Squats Set 2: 2 Strict Press Start at 70%, build to higher than 2 […]
June 20, 2019
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago […]