Contact Us Today
904.866.0558
mandy@crossfit904.com
Home
Schedule
Coaches
WODs
Summer High School Lifting Class
WOD Blog
Get Started
WOD Blog
June 23, 2019
06.24.19
Strength – Alt Every 90 secs, 10 Sets Set 1: 2 Back Squats Set 2: 2 Strict Press Start at 70%, build to higher than 2
[…]
June 20, 2019
06.21.19
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago
[…]
June 18, 2019
06.19.19
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago
[…]
June 17, 2019
06.18.19
Strength – Oly Skill Work Day Snatch A. 3X1 Hang Sn Pull + Hang Snatch B. 3X1 No foot movement Snatch *Keep these light to medium
[…]
Prev page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
Next page