WOD Blog

December 9, 2019

12.10.19

In 12 Mins Build to a 10RM Push Press *Take 3-4 Sets to build up by doing sets of 3-5 reps then go for a 10RM […]
December 9, 2019

12.09.19

Back Squat 3 Sets of 6 Reps 4 Reps 2 Reps Rest 1-2 Mins b/w sets 3 Sets for Quality 12 KB Suitcase Deadlifts 12 KB […]
December 6, 2019

12.06.19

EMOM 101 Tempo Front Squat1 Front Squat – No TempoTempo – 5 secs down, 2 secs in the hole For Time10-9-8-7-6-5-4-3-2-1Deadlift (255, 175)20-18-16-14-12-10-8-6-4-21 Arm DB Push […]
December 5, 2019

12.05.19

Teams of 224 Min AMRAP50 Lunges50 Situps50 Squats50 Pushups*Scale this up anyway you want