WOD Blog

March 4, 2019
Published by crossfit904 at March 4, 2019
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03.05.19

Strength – Split Jerk Every 2 Min, 8 Sets 3,3,2,2,1,1,1,1 Start at 70% and slowly  build to 95% For Time 800M Run 21 Thrusters (95,65) 400M […]
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March 3, 2019
Published by crossfit904 at March 3, 2019
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03.04.19

Open – 19.2 or “Face Off” from CFNE Every 4:00 for 4 Rds 9 DL (225,155) 12 Lateral Burpees 21/15 Cal Row *Score each rd  Post […]
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February 28, 2019
Published by crossfit904 at February 28, 2019
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02.28.19

“Strength” EMOM 12 Odd: Goat 1 Even: Goat 2 MetCon: 24 AMRAP 400M Run 10 Thrusters (75,55) 10 Hand Release Pushups 10 Box Jump w/Stepdown 10 […]
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February 26, 2019
Published by crossfit904 at February 26, 2019
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02.27.19

Strength: Pause Snatch In 12 Mins work up to a heavy Pause snatch, hold at mid knee and the catch position each for 2 seconds. Start […]
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