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WOD Blog
June 23, 2019
Strength – Alt Every 90 secs, 10 Sets Set 1: 2 Back Squats Set 2: 2 Strict Press Start at 70%, build to higher than 2 […]
June 20, 2019
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago […]
June 18, 2019
Strength – Alt Every 90 secs, 10 Sets Odd: 6 Deadlift Even: 6 Bent Over Rows Start at 50%, build to higher than 2 weeks ago […]
June 17, 2019
Strength – Oly Skill Work Day Snatch A. 3X1 Hang Sn Pull + Hang Snatch B. 3X1 No foot movement Snatch *Keep these light to medium […]