WOD Blog

February 19, 2019

02.20.19

Strength – Snatch Work EMOM 5 2 Snatch Balance EMOM 5  2 Hi Hang Squat Snatch EMOM 5 2 Snatch  Metcon – For Time 50 Box […]
February 18, 2019

2.19.18

Strength – Back Squat On the 0:00 10 Reps at 70% On the 3:00 8 Reps at 75% On the 6:00 6 Reps at 80% On […]
February 17, 2019

2.18.19

Strength – Bench and Deadlift EMOM 16 Odd: 2-3 Bench Press Even: 2-3 Deadlift *Build in weight throughout Metcon – Every 4:00, 5 Sets 200M Row […]
February 14, 2019

2.15.19

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]