WOD Blog

July 1, 2019

07.02.19

Strength – Oly Skill Work Day Snatch A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice *No more […]
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June 30, 2019

07.01.19

Strength Every 90 secs for 10 Sets Set 1: 4 Back Squats Set 2: 4 Strict Press Goal is to use the same  weights as June […]
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June 27, 2019

06.28.19

Strength – Alt Every 90 secs, 10 Sets Odd: 2 Front Squat Even: 2 Bench Press *Start at 70%, build to higher than 2 weeks ago […]
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June 25, 2019

06.26.19

Strength – Alt Every 90 secs, 10 Sets Odd: 2 Deadlift Even: 2 Bent Over Rows + 10 Face Pulls *Start at 70%, build to higher […]
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