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May 23, 2019
05.24.19
A. In 15 Mins Max OHS B. In 15 Mins Max Bench Press C. In 15 Mins Max Deadlift
May 21, 2019
05.22.19
Strength – Skills Practice Spend 10 Mins on Gymnastics Skills Metcon – AMRAP 24 Partner A Does 1 RD Mary Partner B Does 1 RD Mary
[…]
May 20, 2019
05.21.19
Strength – Back Squat- Tempo 7 Sets of 1 *5 secs down, 3 secs hold *Heavy but controlled Metcon – 3 RFT 400M Run 40 KBS
[…]
May 19, 2019
05.20.19
Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85
[…]
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