WOD Blog

April 9, 2019
Published by crossfit904 at April 9, 2019
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04.10.19

Strength – Strict PU/Bent Over Row 5 Sets A1. 5 Strict Pullups Rest 15-20 Secs A2. 5 Bent Over Rows, Heavy Rest 90 Secs Metcon – […]
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April 8, 2019
Published by crossfit904 at April 8, 2019
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04.09.19

Strength – Deadlift/HSPU 3 Sets A1. Deadlift Reps are 15, 10, 5 at 2011 Rest 15-20 Secs A2. HSPU Max Reps in 60 Secs Rest 2 […]
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April 7, 2019
Published by crossfit904 at April 7, 2019
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04.08.19

Strength – Back Squat Every 2 Mins Complete Sets of 5-4-3-2-1 Use 75-80-85-90-95% Metcon – 3 RFT 28 Wallballs 14 Toes to Bar 7 Push Jerk […]
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April 4, 2019
Published by crossfit904 at April 4, 2019
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04.05.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 8 Reps *Try for heavier than last week
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