WOD Blog

February 5, 2019

2.6.19

Post WOD 3 Rds Not for Time 10 Bent Over Rows 10 Weighted Stepups 30 sec Hollow Rocks Metcon – 5 RFT 10 Front Squats (155,105) […]
February 4, 2019

2.5.19

Strength – EMOM 10 Odd: 4-6 Strict Pullups Even: 50′ Handstand Walk Metcon – 2 RFT 30 DB Hang Clean and Jerk (50,35) 25/20 Cal Row […]
February 3, 2019

2.4.19

Strength – EMOM 10 3 Thrusters *From the ground *Work to heavy triple Metcon – For Time 20-15-10-5 Box Jump Overs Toes to Bar Directly Into […]
January 30, 2019

1.31.19

Strength – 10, 9, 8, 7….. Bench Press (135/95) Bent Over Row (95/65) DB Curl and Press (35/20) Scale up or down as needed Metcon – […]