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WOD Blog
September 25, 2019
Metcon – For Time 800M Run 150 Double Unders 2K Row 150 Double Unders 800M Run Post WOD Make up a missed piece or 10-15 Mins […]
September 24, 2019
Strength – Every 2 Mins, 5 Sets Deadlift 5-4-3-2-1 *Aim for 75-80-85-90-95% Metcon For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (135,95) Toes to Bar ADV: (155,105) Extra […]
September 10, 2019
Strength – EMOM 10 Odd: 10 Deadlifts Even: 8-10 HSPU *Use 55-60% for DL Metcon For Time 800M Run 60 KBS (1.5,1) 40 Bar Facing Burpees […]
September 9, 2019
Strength – EMOM 10 Odd: 10 Strict Pullups Even: 10-15 Pushups *See Jason Khalipa’s IG video for proper scaling. Force proper pushups Metcon For Time 50 […]