WOD Blog Archives - Page 19 of 96

May 23, 2019

05.24.19

A. In 15 Mins Max OHS B. In 15 Mins Max Bench Press C. In 15 Mins Max Deadlift

May 21, 2019

Strength – Skills Practice Spend 10 Mins on Gymnastics Skills Metcon – AMRAP 24 Partner A Does 1 RD Mary Partner B Does 1 RD Mary […]

May 20, 2019

Strength – Back Squat- Tempo 7 Sets of 1 *5 secs down, 3 secs hold *Heavy but controlled Metcon – 3 RFT 400M Run 40 KBS […]

May 19, 2019

Strength – Strict Press Every 2 Mins for 17 Mins 5 reps at 70 4 reps at 75 3 reps at 80 2 reps at 85 […]