WOD Blog

May 12, 2019

05.13.19

Post WOD 3 Sets 15-20 Banded Tricep Extensions 15-20 Banded Facepulls 30 Secs Plank Hold Rest as needed Metcon – 2 Sets for Times 800M Run […]
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May 9, 2019

05.10.19

Strength – OHS A. 3X3, OHS at 3311 B. 5X2, OHS *Give 15 Mins to complete Metcon – 4 RFT 400M Run 10 Squat Snatch (135,95) […]
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May 7, 2019

05.08.19

Strength – Split Jerks A. 3X3, Strict Press in Split B. 3X3, Jerk Balance B. 5X2, Split Jerk *Give 20 Mins to complete Metcon – EMOM […]
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May 6, 2019

05.07.19

Strength – Post WOD 3-4 Sets 6 Weighted Pullups 12 Barbell Good Mornings 18 GHDSU or Weighted Situps Max L-Sit Hold Rest 2 Mins Metcon – […]
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