WOD Blog

July 22, 2019

07.23.19

Strength – Every 45 Secs, 20 Sets Odd: 1 Hang Power Clean hold landing position for 3 secs Even: 5 Strict Pullups Metcon For Time 50-40-30-20-10 […]
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July 21, 2019

07.22.19

Strength – In 20 Mins 1RM Back Squat 1RM Strict Press *If newer or struggle with form find 3RM Metcon 3 Sets  400M Run 15 Front […]
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July 18, 2019

07.19.19

Strength – In 20 Mins 10 RM Front Squat 10 RM Bench Press Metcon EMOM 5 4 Ring MU 4 Power Snatch (155,105) OR  Metcon – […]
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July 16, 2019

07.17.19

Strength – In 12-15 Mins 10 RM Deadlift Metcon 3 Sets NFT 100’DB Walking Lunge, HAP 10 SLDL, Heavy but controlled 10 DB Bent Over Rower, […]
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