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WOD Blog
April 16, 2019
Strength – Deadlift 5 Sets of 5 at 75-80% Rest 2 Mins b/w Metcon – 3 Rds 15/12 Cal Row 10 BBJO (24,20) 15 Pullups 10 […]
April 15, 2019
Strength – 10 Sets for Time 3-5 UB Strict HSPU *Sets Must be UB, rest as needed to make it UB Metcon – 3 Sets, Rest […]
April 14, 2019
Strength – Front Squat 5 Sets of 1 at 85-90% Rest 2 Mins b/w Metcon – 4 RFT 3 Squat Cleans (155,105) 15 KBS (1.5,1) 45 […]
April 9, 2019
Strength – Strict PU/Bent Over Row 5 Sets A1. 5 Strict Pullups Rest 15-20 Secs A2. 5 Bent Over Rows, Heavy Rest 90 Secs Metcon – […]