WOD Blog

January 17, 2019

1.18.19

Strength – Front Squat Every 2 Mins, 6 Sets Sets 1 & 2- 5 reps at 80% Sets 3 & 4- 3 reps at 85-90% Sets […]
January 16, 2019

1.17.19

Every 3 Mins, 3 Sets of Each Station 1: 40/30 Cal Row Station 2: 2 Sets Strict Press Station 3: Accumulate 60-90 secs of L-Sits *Strict […]
January 15, 2019

1.16.18

Strength – Snatch EMOM 10 1 Snatch Pull + 1 Squat Snatch Metcon – For Time 10-9-8-7-6-5-4-3-2-1 C2B Pullups Deadlift (225,155) Bar Facing Burpees
January 14, 2019

1.15.19

Strength – Power Cleans EMOM 5 3 Reps  EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build  Metcon – 5 RFT 15/10 HPSU 5 […]